Monday Rides
Starts first Monday in April at 5:30
• From Myles Elementary
• This is a flat route
• Turn back points for anyone wanting a shorter ride
For info contact Barb Padula at

Tuesday Time Trials
Starts first Tuesday in May
• At the Griffiss Business Park, Perimeter Road
• Time trial begins at 7:00; people show up around 6:00 for warm-up
• Participants have a choice of a 5 mile or 10 mile time trial
• Please sign up to be a timer on the calendar at the MVBC Group Listserv
For info contact Jim White at

Tuesday Recreational/Beginners Rides
Starts first Monday in April at 5:30
The ride will start at the Westmoreland Town Park on Stop Seven Road.
• For those who are beginning and/or are not speed or racing oriented
• Enjoy group riding in a sociable, fun, and friendly atmosphere
• These are slower paced rides for approximately 20 miles
• Riders will have the opportunity to receive help with basic riding technique (gearing, cadence, etc.) to improve their skills
• More experienced cyclists will assist and guide beginners during these rides

Wednesday Night Rides
Starts first Wednesday in April
April—Start Time 5:30: Myles Elementary on Rt. 12B between Rt. 5 and Middle Settlement Rd.
The first routes are through flat areas in Westmoreland. Later rides may go up some hills on Rt. 12 and around Oriskany Falls.
May—Start Time 5:45: New Hartford High School on Daly Place.
• A and B rides cover hillier terrain.
June—Start Time 5:45: Whitesboro High School on Rt. 291 in Marcy.
• Very little flat! C rides avoid the bigger hills.
July—Start Time 5:45: New Hartford High School
August—Start Time 5:30: Whitesboro High School
September—Start Time 5:30: New Hartford High School
The Wednesday ride is a larger group that is broken up into A, B, and C groups. Approximate paces are:
C — 15 mph
B — 16 to 17 mph
A — 18 mph and up
Rides will last as long as daylight allows. The C group generally does 25-30 miles; A and B groups go 30 to 40 miles. The A and B groups take the same route, so if a rider can’t keep the pace, he can drop back to a slower group.
Contact Barb Padula at

Saturday Ride:
Location: Clinton Hannaford
Start Times: April–9:30; May–9:00; June thru August –8:30.
A fast paced ride for a little challenge. Expect 16-19 mph average, with some hills. Cue sheets provided, with cut off options if you are dropped.
Length and amount of climbing will increase each week, until we do 35 miles. Season starts flatter/shorter and will build up to 35 miles bt June. If you want to get faster, you need to ride fast.
For information contact or .

Saturday – Slow & Easy Breakfast Ride:
Starting in June
• Geared to new riders and those wanting a relatively easy ride
• About 20 miles or so.
• Relatively flat in the Westmoreland area
Contact Jim White at